Every time we get involved in meditation, we seek for the slightest opportunity to concentrate on good thoughts. The main idea is to establish a positive mindset and keep the body and soul together. Meditation helps us focus on good thoughts, forget about troubles and stress that surround us in everyday lives.
Meditation has also proved to be an effective method to keep minds calm. A human body acts as a receiver during meditation transmitting positive vibes and energy. However, one can hardly imagine the process of keeping a body and soul together without a proper music. For thousands of years, music has been the mental guide to the world of tranquility and peace. Different genres and sounds for relaxation represent the priceless heritage of ancient countries and civilizations. Let’s find out what type of music is the best bet for different types of meditation.
Classical Music – Traditional Meditation Sound
Scientists have already proved a positive effect classical music has. Plants grow better. Kids are faster on the uptake. Classical instruments create a unique sound that is used for meditation sessions all over the world. Symphonies and masterpieces by Wolfgang Amadeus Mozart, Ludwig van Beethoven, and other music geniuses help people focus on good thoughts and dream of something pleasant and peaceful.
Gregorian Chanting – the Echo of Ancient Civilizations
Baritone singing has always been a part of cultural and religious customs in different tribes. The sound is also a part of ancient meditation techniques used from 900 to 1300 CE. Gregorian chanting is performed today as well in addition to primordial sounds like, for example, well-known “OM”. Those are used in India and some other countries where meditation is widely spread.
Sounds of Nature – Sounds of Harmony
You will never find a better music genre for meditation than sounds of nature. They fit any person despite the meditation style, techniques or type. A good idea is to go to the forest or the nearest garden and meditate there. If you do not have such an opportunity, Noizio sound app will let you feel in the countryside without leaving your apartment. Choose from a selection of natural sounds and get involved in the mediation process.
Instrumental Music – the Source of Inspiration
Instrumental music is perfect for any meditation type. Whether you need to focus on your yoga workouts or simply put thoughts together, this type of music is certainly the best bet. Various instruments create a harmonious symbiosis with guitars, violins, chimes, piano, and stars taking part in this amazing performance. You can select the best matching variant and genre for your particular type of meditation.